Mission Nutrition: Intuitive Eating

Ready to nourish your body and mind? Join us for Mission Nutrition: Intuitive Eating!

This month, we'll explore:

• Identifying emotional eating patterns
• Differentiating hunger cues
• Breaking the cycle of mindless eating

When: Thursday, January 16th, 4:30-5:30 PM
Where: Airdale Recreation Center
Register: 850-623-7412

Let's embark on a journey to a healthier and happier you!

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